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Mango Trivia
[23 April 2008] -Mangoes have been grown in India for more than 4 000 years. Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangoes contain an enzyme that acts as a digestive aid. What’s more, an average sized mango can contain up to 40% of the daily fibre requirement, plus for the physically active, these fruit are ideal for replenishing lost potassium.
Article originally appeared in Capespan Courier April/May 2008 – see www.capespan.com
Written and edited by Mariette Greyling, www.tomar.co.za
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