Some Breastfeeding Myths

Do you think the following is true:

• Many women do not produce enough milk
• It is normal for breastfeeding to hurt
• There is no (not enough) milk during the first three or four days after birth
• A baby should be on the breast 20 (10, 15, 7.6) minutes on each side.
• A mother should wash her nipples each time before feeding the baby
• It is easier to bottle feed than to breastfeed
• Modern formulas are almost the same as breastmilk

If you think any of these statements are TRUE then you need to read this article.

The second principal of Kanga Method is Accepting.

I know, it’s one of the “easy to say hard to do” things. I think most of the people most of the time simply just not capable of accepting. They don’t even know about they have this issue but  it causes serious problems in their life.  It is important that you have a clear idea about your life in your head, because it helps you to achive your goals, but if you are following your plans too rigidly it may cause difficulties and unwanted challenges for you. You have to listen to your instinct while following a plan and be flexible about it.

Pregnancy and Training

All pregnancy books will tell you that it is beneficial for women who plan a pregnancy to start looking at their fitness level.